Some say the benefits of gymnastics are physical – increased strength, flexibility, agility, coordination, balance – while
others praise the emotional benefits of concentration, goal setting, confidence, and self-esteem. At
Fort, we believe that both are true. Gymnastics is the ultimate base sport for life.
Children will learn basic skills on the vault, bars, balance beam, tumbling, and TumblTrak, increasing their strength, agility,
coordination and balance. Our proven curriculum teaches the sound fundamentals of gymnastics in a safe,
positive environment. For both boys and girls, these classes are ideal for both the child who wants to
simply flip for fun and fitness and the child who might wish to advance to a competitive career. Additionally,
the use of Ninja Obstacles and the foam pit add a whole new challenging dimension to our classes.